Skip to main content

Posts

Showing posts from August, 2019

Benefits of broccoli

Benefits of broccoli It is difficult to contend that broccoli is definitely not perhaps the most advantageous sustenance we can eat. It is an individual from what is called the cruciferous group of vegetables. This family also incorporates cauliflower and cabbage. Its development started in Italy in the sixteenth century and is named after the Latin word "brachium" which means branch or arm. Broccoli is one of the vegetables that are most gainful to our wellbeing since it contains total sustenance. It comprises of numerous significant synthetic substances that continue the body, for example, calming nutrients, detox-bolster nutrients, cell reinforcement nutrients, and hostile to malignant growth nutrients.  Broccoli is normally steamed for 4-5 minutes or eaten crude, and best presented with a meat dish. Despite the fact that most of us realize that broccoli can give us numerous advantages, a couple of just know about the genuine capability of having broccoli in our eati

How to cook asparagus ?

How to cook asparagus? 🌾 Asparagus has a place with the lily family and is a blossoming perpetual plant. It is commonly grown as a mild crop yet, in addition, has the capability of being grown as a tropical crop. It is a creeper like prickly plants and is accessible in three hues, which are white, green, and purple. Attributable to its fragile flavor and diuretic properties, Asparagus Recipes have been utilized culinary and therapeutic purposes for a large number of years. Asparagus is developed all through the world as a vegetable crop and is local to places in a large portion of Europe, North Africa, and West Asia.  The starting point of this vegetable is obscure in any case, it is accepted that it might have begun from somewhere in the eastern Mediterranean region. Its recipes are found in the most established enduring formula books, for example, Apicius from the third A.D which is an accumulation of Roman cookery recipes. Antiquated Egyptians, Greeks, and Romans ate crisp

Boiled Egg Sandwich

Boiled Egg Sandwich Boiled Egg Sandwich is less time consuming quick and tastiest food that you had ever eaten, Boiled Egg Sandwich is known for its nutritions, eating Boiled Egg Sandwich you get a lot of vitamins. Boiled Egg Sandwich is a healthy and less fatty dish. Boiled Egg Sandwich can be made in various ways by just varying its toppings and sausages.  How to make Boiled Egg Sandwich?? If you have been searched for how to make Boiled Egg Sandwich?? then you are here for good things. In this blog, you'll find a very simple way of making Boiled Egg Sandwich. Follow these below steps thoroughly to make a perfect Boiled Egg Sandwich. Boiled Egg Sandwich - recipe Ingredients-   Boiled eggs around 2 Bread pieces Cheese slices 1 tablespoon onion (finely chopped) 1 tablespoon green pepper Black pepper powder according to taste Mayonnaise 1 tablespoon Salt to taste Method- Take a mixing bowl in which add onions, green pepper, mayonnaise, salt. black pepper and other comb

Egg white nutrition

Egg white nutrition Eggs are stacked with an assortment of valuable supplements. In any case, the dietary benefit of an egg can differ enormously, contingent upon whether you eat the entire egg or simply the egg whites. This article investigates the nourishing profile of egg whites and investigates whether they're a more advantageous decision than entire eggs. Egg whites are a low-calorie, without fat sustenance. They contain the majority of the egg's protein. The egg white contains around 4 grams of protein, 55 mg of sodium, and just 17 calories. A solitary egg white likewise offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium Egg whites are the unmistakable, thick fluid that encompasses the splendid yellow yolk of an egg. In a prepared egg, they go about as a defensive layer to shield a developing chicken from hurtful microscopic organisms. They likewise give a few supplemen

DELICIOUS EGG HALF FRY RECIPE

Egg half fry An Egg half fry is a simple and basic egg dish. It goes very well at breakfast. It can be prepared within a few minutes. It is the most preferred dish for breakfast. It goes very well with bread toast. The most commonly used breakfast is EGG HALF FRY. Egg half fry calories Usually, eggs are the greatest gift of god.eggs are always enriched with a huge amount of good calories. Normally you get a good amount of calories in this type of egg dish. QUANTITY CALORIES FRIED EGGS 1 LARGE EGG (45g) 90 FRIED EGGS 100gm 196 EGG HALF FRY Ingredients: Egg-1 Oil- 1tbsp Red pepper powder. Dark pepper powder Salt (according to taste) Method: Step by step instructions to make Half Fry: For the Half Fry Egg Recipe, first warmth a nonstick skillet. At the point when the skillet is hot, add oil to it and spread the oil around the container.  At the point when the oil is hot, break the egg on the container with the assistance of a spoon and daintily drop

EGG FRITTATA

EGG FRITTATA    Presently a frittata is an egg dish that has its causes in Italy. It is something like an open-colored Italian omelet, yet the eggs are not collapsed over the ingredients. It normally begins in a skillet however is done up being heated in the stove or put under the stove's oven. The ingredients in a frittata are generally completely blended in with the beaten eggs before the cooking begins.  Another technique for making a frittata is to cook the eggs and fillings together in one container until the base is set, and afterward modify the frittata into another skillet to wrap up the opposite side. Frittatas are generally served hot, yet you may discover some hors d'oeuvre frittatas that are served at room temperature.  Frittatas are a decent meal decision for any time breakfast, lunch or dinner. Any egg dish normally goes for breakfast, yet the flexible frittata can be a decent decision for lunch or dinner as well. Frittatas are even simple to move, cut int

DEVILED EGGS

DEVILED-EGGS 🍳 The deviled egg is extremely the ideal snappy food. In just a few minutes you can heat up a few eggs and be getting a charge out of tasty deviled eggs or deviled egg plate of mixed greens. Deviled eggs- recipe DEVILED EGGS Ingredients: Hard-boiled eggs Egg mayonnaise Chives Heaped mustard Red paprika powder Method: Take 4 hard-boiled eggs, cut these eggs in half sections, separate the egg yolks from the egg white, by using a spoon.  Take a large mixing bowl in which add 1 tablespoon of egg mayonnaise, 1 tablespoon of chopped chives, egg yolks, 1\2 teaspoon heaped mustard and mix it well.  Take a spoon of egg yolk mixture and pour it on the top of the half of the egg white piece.  Simple and tasty Deviled eggs are ready, sprinkle a pinch of red pepper powder over the eggs, and serve it.

SIMPLE FRENCH OMELETTE

French Omelette- recipe 🍳 SIMPLE FRENCH OMELETTE Ingredients- Eggs Pepper Salt Butter Water Fillings like cheese Method- Take a mixing bowl to add around two eggs 2 tablespoons of water, pepper, salt(according to taste) mix it well or beat it.  Take a nonstick skillet to add 1 tablespoon of butter and heat it in a medium flame.  Pour the egg batter into the skillet, heat it in a medium flame until the egg mixture is completely set, rotate or tilt the pan so that extra batter would move towards edges.  When the top surface is completely cooked add fillings like cheese, ham, etc.  Fold the omelet in an exact half side, (make sure that fillings will not come out).  Tilt it and heat it for 3 secs.  Simple and easy French omelette is ready, take it out in a serving plate.

SIMPLE EGG SALAD

Egg Salad- recipe 🍲 SIMPLE EGG SALAD Ingredients: 6 hard-boiled eggs 1 teaspoons dills 1 1\2 cup mayonnaise 1 green onion Rib celery 1 teaspoon yellow mustard Salt and pepper to taste Method: Separate the egg yolks and chop the egg whites in small pieces.  Take a mixing bowl and add egg yolks, salt, pepper, mustard mix it well until a creamy mixture is formed.  Add onions, mayonnaise, celery, and other ingredients into the mixture and mix it.  Fresh Egg salad is ready, enjoy it on a bread slice.

EGG BURGER

Egg Burger- recipe 🍳 EGG BURGER Ingredients: Egg  Salt(1\2 teaspoon, according to taste)  Black pepper(according to taste)  Burger bun  Cheese slices Method: Take a nonstick skillet and wipe it up with light oil spray and heat it in a medium flame.  When the skillet is warm break the eggs into it and adds salt, pepper according to taste.  When the eggs are set add a cheese slice over it and heat it till it melts.  Cut the burger bread into 2 half pieces, warm the bread in a light flame.  Place the egg on the top of the bottom bread(toast).  Garnish it with sausages.  On the top cover it with the remaining half pieces of warm bread.  A simple and tasty Egg burger is ready and serves it with freshly prepared salad.

EGG PANCAKES

Egg Pancake- recipe  EGG PANCAKES Ingredients: 1 1\4 cups wheat flour  Sugar 1 or 2 tablespoons (according to taste)  1\4 or 1\2 teaspoon salt(according to taste)  1 egg  2 tablespoon oil  2 tablespoon milk  1 tablespoon baking soda Method: Take a mixing bowl, add wheat flour, baking soda, sugar, salt and mix well.  Take another mixing bowl, in that bowl beat the eggs(until well blended) and add milk and oil.  Add egg mixture into the flour mix.and mix it until lumps disappear.  Take a nonstick skillet and wipe it up with light oil spray and heat it in a medium flame.  Pour the flour mixture into the skillet (according to the size and shape).  Cook until bubbles come out of the surface.  Turn the pancake and bake another side too, until it turns to light brown color and becomes a little crispy from edge outside.  A simple and tasty Egg pancake is ready and takes it out, serve it.

SOFT BOILED EGGS

Soft Boiled Egg- recipe SOFT BOILED EGGS Ingredients: Eggs Water(around 2.5ltr) Method: Heat the water in a pot at medium flame until it reaches a simmer.  Put the eggs into the pot.slowly  Boil it for 5-6 minutes.  Soft boiled eggs are ready and serve it.

FRIED -EGGS

Fried Eggs- recipe 🍳 FRIED  EGGS Ingredients: Cooking oil  Eggs  Salt  Black Pepper Method: Take a nonstick pan(medium size), add few drops of cooking oil and heat it in a medium flame.  Break the eggs into the hot oil.  Season the eggs with salt and pepper.  Baste egg yolk with hot oil by using a spoon until it is perfectly cooked.  Fried Eggs are ready to enjoy it at breakfast.

FRENCH TOAST

FRENCH TOAST Numerous individuals love French toast , in any case, we as a whole realize that the fixings utilized are quite high in cholesterol and fat. Butter, eggs, syrup, and thick bread are all a health food nut's most noticeably awful bad dream, also all the yummy toppings accessible to include. You will be shocked to discover that you could make this feast healthy and scrumptious simultaneously! All you have to do is utilize a couple of straightforward choices.  Usually, French toast is made with eggs and bread with toppings along the lines of butter, syrup, and even whipped cream. That is the place the issue develops; those things are high in fat and cholesterol too. In this article, I will give you a couple of healthy substitutions for these basic French toast fixings and toppings and afterward unite it all in an awesome formula.  Utilizing low-fat milk and egg substitutions can eliminate the excess and cholesterol of this specific dinner by up to 75 percent. Supplant th